Joseph Lalonde

Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs

May 31, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05-31-2013
Description: Deadlift
5-5-3-3-1

Post heaviest load.
Results: 315 lbs
Performed as RX

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