Performed at: | CrossFit Eclipse |
Workout Name: | Running on Hands |
Description: | 21 HSPU 800m Run 15 HSPU 800m Run 9 HSPU 800m Run |
Results: | 19m 03s Workout scaled |
Modifications at: | BW 185# back squat in place of hspu's, resting the shoulder. |
Athlete's Notes: | Tabata sit-ups (10), tabata squats (13). |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/21/2013 | Running on Hands | 21 HSPU 800m Run 15 HSPU 800m Run 9 HSPU 800m Run |
19m 03s Workout Scaled |