Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

August 19, 2013

Workout Name: Team Wod
Description: hspu-1 mat
10-6-8-8-8


wod-team of 3 20 min cap
150 pistols
1000 meter run w 53# kb
150 kb swings
150 target burpees
Results: 355 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/19/2013 Team Wod hspu-1 mat
10-6-8-8-8


wod-team of 3 20 min cap
150 pistols
1000 meter run w 53# kb
150 kb swings
150 target burpees		 355 reps
Performed as RX