Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

July 25, 2013

Workout Name: Partner wod
Description: strength emotm 1 pwr snatch 3 oh squats
135-145-150-155-160-170-185(F)-175(F)

2 X 10 ghd situps/extentions

partner wod
50 hspus
50 target burpees
50 cal row
Results: 7m 56s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/25/2013 Partner wod strength emotm 1 pwr snatch 3 oh squats
135-145-150-155-160-170-185(F)-175(F)

2 X 10 ghd situps/extentions

partner wod
50 hspus
50 target burpees
50 cal row		 7m 56s
Performed as RX