Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

September 4, 2013

Performed at: Sheepdog CrossFit
Workout Name: Bench
Description: 20-12-10-3x3-6-9-10-12
Results: 135-185-225-250(3x3)-225-200-175-150 lbs
Performed as RX
Athlete's Notes: I just went to failure after the 3x3s. Dropped 25lbs every set.

6 similar workouts

Date Name WorkoutDescription Results
10/03/2013 bench 20-12-15-5-1-12

weighted dips 3 x 8
 135-185-225-275-300-225 lbs
lbs
45 lbs
Performed as RX
09/04/2013 Bench 20-12-10-3x3-6-9-10-12 135-185-225-250(3x3)-225-200-175-150 lbs
Performed as RX
03/06/2013 Bench press Bench press
10-8-6-4-2-1
2-4-6-8-10

 185-215-225-250-285(1)-290 lbs
280-250-235(4)-225(6)-185(8) lbs
Performed as RX
05/23/2012 Bench Press 5x3 3-3-3-3-3-2-15 230-240-250-260-275-300(2)-225(15) lbs
Performed as RX
03/31/2011 Bench Press 20-12-5-1-1-1-1-10 135-185-225-250-265-280-295-225 lbs
Performed as RX
03/12/2011 Bench Press 5x3 3-3-3-3-3 : 225-230-240-250-255-260(1) lbs
Performed as RX