Shane Murray

Hometown:
Plymouth, Devon
Gym:
CrossFit Athlone
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

August 29, 2013

Performed at: CrossFit Athlone
Workout Name: Crossfit WOD
Description: WOD

Weighted Pull-ups 5 Reps MaX - 44IB KB
Rest 5 min
Weighted Pull-ups 3 Reps MaX - 53IB KB
Rest 5 min
Weighted Pull-ups 1 Rep Max - 70IB KB
Results: 44IB KB 5 Reps lbs
53IB KB 3 Reps lbs
70IB kb 1 Rep lbs
Performed as RX
Warmup: Flexibiity and light Pull-ups.
Cooldown: Light flexibility as doing another WOD

5 similar workouts

Date Name WorkoutDescription Results
09/09/2013 Crossfit WOD 09-09-2013 21-15-9

Hang clean squat 50Ib / 22kg DBs
Handstand push ups

For time 		15m 15s
Performed as RX
09/03/2013 Crossfit WoD Shoulder Press 1-1-1-1-1
110-110-132-132-132

Push Press 3-3-3-3-3
110-110-132-132-132

Push Jerk 5-5-5-5-5
88-88-110-110-110		 110-110-132-132-132 lbs
110-110-132-132-132 lbs
88-88-110-110-110 lbs
lbs
Performed as RX
09/03/2013 Crossfit WOD 02-09-2013 3 rds for time

Row 500m
12 deadlift body weight 90kg/198Ibs
21 box jumps , 20 inch box		 13m 06s
Performed as RX
08/29/2013 Crossfit WOD WOD

Weighted Pull-ups 5 Reps MaX - 44IB KB
Rest 5 min
Weighted Pull-ups 3 Reps MaX - 53IB KB
Rest 5 min
Weighted Pull-ups 1 Rep Max - 70IB KB		 44IB KB 5 Reps lbs
53IB KB 3 Reps lbs
70IB kb 1 Rep lbs
Performed as RX
08/08/2013 Crossfit wod 08/08/2013 10 Rds for time:

- 7 Burpees
- 7 Knees to Elbows		 12m 40s
Performed as RX