Shane Murray

Hometown:
Plymouth, Devon
Gym:
CrossFit Athlone
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

September 9, 2013

Performed at: CrossFit Athlone/ Crossfit Royal
Workout Name: Crossfit WOD 09-09-2013
Description: 21-15-9

Hang clean squat 50Ib / 22kg DBs
Handstand push ups

For time
Results: 15m 15s
Performed as RX
Warmup: Flexibility and air squats
Cooldown: Flexibility

1 similar workout

Date Name WorkoutDescription Results
09/09/2013 Crossfit WOD 09-09-2013 21-15-9

Hang clean squat 50Ib / 22kg DBs
Handstand push ups

For time 		15m 15s
Performed as RX