Shane Murray

Hometown:
Plymouth, Devon
Gym:
CrossFit Athlone
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

September 3, 2013

Performed at: CrossFit Athlone / Glasgow
Workout Name: Crossfit WOD 02-09-2013
Description: 3 rds for time

Row 500m
12 deadlift body weight 90kg/198Ibs
21 box jumps , 20 inch box
Results: 13m 06s
Performed as RX
Warmup: Flexibility
Cooldown: Flexibility

1 similar workout

Date Name WorkoutDescription Results
09/03/2013 Crossfit WOD 02-09-2013 3 rds for time

Row 500m
12 deadlift body weight 90kg/198Ibs
21 box jumps , 20 inch box		 13m 06s
Performed as RX