James Ferguson
Hometown:
Gainesville, Florida
Gym:
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs
August 25, 2013
| Performed at: | Sheepdog CrossFit |
| Workout Name: | TRX AC4 |
| Description: | AC4 Pro Agility Drill Rest Pro Agility Rest 300m Shuttle Rest Pro Agility Repeat above two times for total of three rounds |
| Results: | 1m 02s Performed as RX |
| Warmup: | W8D4 |
| Athlete's Notes: | Round 1- 5.03, 4.90, 63 (25x12), 5.12 Round 2- 5.00, 4.91, 65 (25x12), 5.00 Round 3- 4.93, 5.03, 62 (25x12-PR), 4.91 |
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