Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

August 9, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08-09-2013
Description: Deadlift

3-3-3-3-3-3-3

Post heaviest load.
Results: 235 lbs
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
02/11/2020 02/11/2020 Deadlift
3-3-3-3-3-3-3

Post heaviest load!
Scale as needed.
 275 lbs
Performed as RX
05/26/2015 05/26/2015 Deadlift
3-3-3-3-3-3-3

Post heaviest load!		 255 lbs
Performed as RX
01/20/2015 01/20/2015 Deadlift
3-3-3-3-3-3-3

Post heaviest load!
 245 lbs
Performed as RX
03/18/2014 03/18/2014 Deadlift
3-3-3-3-3-3-3

Post heaviest load!		 250 lbs
Performed as RX
08/09/2013 08-09-2013 Deadlift

3-3-3-3-3-3-3

Post heaviest load.
 235 lbs
Performed as RX