Melissa Allen

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
48
Height:
5' 4"
Weight:
--

June 24, 2013

Performed at: CrossFit Vise
Description: Back Squat 3-3-3-3-3 reps
Results: 105 lbs
Performed as RX
Athlete's Notes: start at higher weight

3 similar workouts

Date Name WorkoutDescription Results
07/29/2013 Back Squat 3-3-3-3-3 reps
Then 1x15 reps		 95-100-110-115-120 lbs
85(15) lbs
Performed as RX
07/08/2013 Back Squat 3-3-3-3-3 reps

Complete on a 2.5 minute clock.		 115 lbs
Performed as RX
06/24/2013 Back Squat 3-3-3-3-3 reps 105 lbs
Performed as RX