Melissa Allen

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
48
Height:
5' 4"
Weight:
--

July 29, 2013

Performed at: CrossFit Vise
Description: Back Squat 3-3-3-3-3 reps
Then 1x15 reps
Results: 95-100-110-115-120 lbs
85(15) lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/29/2013 Back Squat 3-3-3-3-3 reps
Then 1x15 reps		 95-100-110-115-120 lbs
85(15) lbs
Performed as RX