Melissa Allen

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
48
Height:
5' 4"
Weight:
--

July 8, 2013

Performed at: CrossFit Vise
Description: Back Squat 3-3-3-3-3 reps

Complete on a 2.5 minute clock.
Results: 115 lbs
Performed as RX
Athlete's Notes: next time start off at 95 go heavy and see where I end up

1 similar workout

Date Name WorkoutDescription Results
07/08/2013 Back Squat 3-3-3-3-3 reps

Complete on a 2.5 minute clock.		 115 lbs
Performed as RX