Angie Long

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
59
Height:
5' 2"
Weight:
135 lbs

June 14, 2013

Performed at: CrossFit Vise
Workout Name: Box jump
Description: 20 @ 20"
10 @ 24"
5 @ 26, 27, 28 otal
Results: 35 reps
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
06/14/2013 Box jump 20 @ 20"
10 @ 24"
5 @ 26, 27, 28 otal		 35 reps
Performed as RX
05/31/2013 Deadlifts & Box Jumps 4 RFT 1 minute for each round
3 minute rest between rounds
Deadlift @ #145 / 24" box jump

18 / 8, 22/10, 17/9, 18/10


RX was #155		 17m 00s
Workout Scaled
05/31/2013 Dead-lifts & Box Jumps Four rounds for max reps of (maximal effort):
225#/155# TnG Dead-lifts, 1 minute
30/24 inch Box Jumps, 1 minute
Rest 3 minutes		 112 reps
Performed as RX
05/20/2013 Cleans box jumps kettle bell 5 power cleans
10 box jumps
15 kettle bell swings 1.5 pood

You have 1:12 to complete each round

Total work of 6 minutes		 112 reps
Performed as RX