Angie Long

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
59
Height:
5' 2"
Weight:
135 lbs

May 20, 2013

Performed at: CrossFit Vise
Workout Name: Cleans box jumps kettle bell
Description: 5 power cleans
10 box jumps
15 kettle bell swings 1.5 pood

You have 1:12 to complete each round

Total work of 6 minutes
Results: 112 reps
Performed as RX
Athlete's Notes: Cleans #95/5 reps, #100/7, 110/8, 115/10, #110/10

1 similar workout

Date Name WorkoutDescription Results
05/20/2013 Cleans box jumps kettle bell 5 power cleans
10 box jumps
15 kettle bell swings 1.5 pood

You have 1:12 to complete each round

Total work of 6 minutes		 112 reps
Performed as RX