Angie Long

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
59
Height:
5' 2"
Weight:
135 lbs

May 31, 2013

Workout Name: Dead-lifts & Box Jumps
Description: Four rounds for max reps of (maximal effort):
225#/155# TnG Dead-lifts, 1 minute
30/24 inch Box Jumps, 1 minute
Rest 3 minutes
Results: 112 reps
Performed as RX
Athlete's Notes: 18/8, 22/10, 17/9, 18/10

1 similar workout

Date Name WorkoutDescription Results
05/31/2013 Dead-lifts & Box Jumps Four rounds for max reps of (maximal effort):
225#/155# TnG Dead-lifts, 1 minute
30/24 inch Box Jumps, 1 minute
Rest 3 minutes		 112 reps
Performed as RX