Josh Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
210 lbs

May 21, 2013

Performed at: BC Athletics
Workout Name: 1R4T
Description: Buy In:
Open Gym -
1 Arm Pull ups on Green Band
WOD -

200 Meter Run
100 Jumping kacks
200 Meter Run
75 Air Squats
200 Meter Run
50 Push Ups
200 Meter Run
25 Burpees
Results: 13m 47s
Performed as RX
Warmup: 200 Meter Run
5 Burpees
10 Abmats
20 Meter Bear Crawl
20 Meter Duck Walk
20 Meter Lunges
20 Meter Hip Openers
Leg Swings
15 DU / 30 Singles
Cooldown: 10 Min EMON
1-5 Minutes - 30 Sec 6 inch Holds
5-7 Minutes - 30 Sec Flutter Kicks
7-10 Minutes - 30 Sec Scissor Kicks

4 similar workouts

Date Name WorkoutDescription Results
05/21/2013 1R4T Buy In:
Open Gym -
1 Arm Pull ups on Green Band
WOD -

200 Meter Run
100 Jumping kacks
200 Meter Run
75 Air Squats
200 Meter Run
50 Push Ups
200 Meter Run
25 Burpees		 13m 47s
Performed as RX
05/20/2013 1R4T Strength
Push Press 1RM:
1RM - 235lbs
- 3x3 @80% of 1RM - 205lbs

1R4T

50 DU - 100 Singles
30 HSPU - 2 min Hold
20 T2B
50 DU - 100 Singles
20 HDPU - 2 min Hold
15 T2B
50 DU - 100 Singles
10 HSPU - 2 Min Hold
10 T2B		 13m 23s
Performed as RX
04/03/2013 1R4T 20 Burpees
20 Abmats
20 Push Press - 135lbs
20 WBS - 20 lbs
20 Dead Lifts - 135 lbs
20 Push Ups
20 Front Squats - 135 lbs
20 DU / 40 Singles

Taylor		 11m 05s
Performed as RX
03/15/2013 1R4T 60 Abmats
40 DU
20 T2B
800 Meter Run
20 T2B
40 DU
60 Abmats		 17m 49s
Performed as RX