Performed at: | BC Athletics |
Workout Name: | 1R4T |
Description: | Strength Push Press 1RM: 1RM - 235lbs - 3x3 @80% of 1RM - 205lbs 1R4T 50 DU - 100 Singles 30 HSPU - 2 min Hold 20 T2B 50 DU - 100 Singles 20 HDPU - 2 min Hold 15 T2B 50 DU - 100 Singles 10 HSPU - 2 Min Hold 10 T2B |
Results: | 13m 23s Performed as RX |
Warmup: | 200 Meter Run 5 Burpees 10 Abmats 20 Meter Bear Crawl 20 Meter Duck Walk 20 Meter Lunges 20 Meter Hip Openers Leg Swings 15 DU / 30 Singles |