Josh Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
210 lbs

May 20, 2013

Performed at: BC Athletics
Workout Name: 1R4T
Description: Strength
Push Press 1RM:
1RM - 235lbs
- 3x3 @80% of 1RM - 205lbs

1R4T

50 DU - 100 Singles
30 HSPU - 2 min Hold
20 T2B
50 DU - 100 Singles
20 HDPU - 2 min Hold
15 T2B
50 DU - 100 Singles
10 HSPU - 2 Min Hold
10 T2B
Results: 13m 23s
Performed as RX
Warmup: 200 Meter Run
5 Burpees
10 Abmats
20 Meter Bear Crawl
20 Meter Duck Walk
20 Meter Lunges
20 Meter Hip Openers
Leg Swings
15 DU / 30 Singles

4 similar workouts