Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

May 18, 2013

Performed at: Sheepdog CrossFit
Workout Name: Jackie
Description: 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Results: 9m 55s
Performed as RX
Athlete's Notes: 1000m 3:42
Thrusters 17 then 5-8reps per set
Pullups 12-8-5-5

4 similar workouts

Date Name WorkoutDescription Results
06/02/2015 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 59s
Performed as RX
05/18/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 55s
Performed as RX
08/16/2011 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 28s
Performed as RX
06/03/2011 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 44s
Performed as RX