Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

June 3, 2011

Performed at: CrossFit.com
Workout Name: Jackie
Description: 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Results: 10m 44s
Performed as RX
Athlete's Notes: I had the damper on 6 and stayed just over a 2 minuet pace. Thrusters were intervals of 25/10/10/5 when I put the bar down. PU's 10......

4 similar workouts

Date Name WorkoutDescription Results
06/02/2015 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 59s
Performed as RX
05/18/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 55s
Performed as RX
08/16/2011 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 28s
Performed as RX
06/03/2011 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 44s
Performed as RX