Caveman 8

Hometown:
Ocala, Florida
Gym:
HOPPEL CROSSFIT
Gender:
Male
Age:
42
Height:
5' 10"
Weight:
200 lbs

February 20, 2013

Performed at: HOPPEL CROSSFIT
Description: 1 MILE RUN
Results: 9m 12s
Performed as RX

6 similar workouts

Date Name WorkoutDescription Results
05/27/2013 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 44m 13s
Performed as RX
05/15/2013 PLATE W/O 5 ROUNDS:
10 O/H SQUATS
10 PLATE SWINGS
10 REVERSE LUNGE TWIST
10 LUNGE THRUST

50 O/H SQUATS W/PVC
50 EVIL WHEELS
1 MILE RUN W/#4 BARS		 20m 00s
Performed as RX
02/20/2013 1 MILE RUN 9m 12s
Performed as RX
11/09/2012 1 MILE RUN 8m 15s
Performed as RX
11/05/2012 1 MILE RUN 8m 39s
Performed as RX
06/16/2012 Good Stuff modified 1 mile run
5 rounds of:
Push-up (honest) x 10 Reps
Sit-up (floor) x 10 Reps
Burpee (honest) x 10 Reps
Air Squat (honest) x 10 Reps
1 mile run
 34m 22s
Performed as RX