HOPPEL CROSSFIT
Gym Information
TrackMyPR member since November 19, 2012 - 9 workouts posted
Saturday, December 01, 2012Class:
All Description:
For time:
20 Wall ball shots, 20 pound ball 20 Sit-ups 20 Box jump, 24" box 20 Push-ups 135 pound Clean, 20 reps 20 Double-unders 20 Thrusters, 35 pound dumbbells 20 Pull-ups 95 pound Overhead squat, 20 reps 20 Kettlebell swings, 1.5 poods 95 pound Push press, 20 reps 20 Dips 95 pound Sumo deadlift high pull, 20 reps 20 Burpees 135 pound Back squat, 20 reps 20 GHD sit-ups 20 Walking lunge steps 135 pound Deadlift, 20 reps 20 Knees to elbows 135 pound Front squat, 20 reps Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
41:25
Female Scaled:
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Monday, November 26, 2012Class:
All Description:
Three rounds for time of:
10 Weighted toes-to-bar, 8 pound ball Row 200 meters with straight legs 10 Rower-facing burpees Row 200 meters with straight arms Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Saturday, November 24, 2012Class:
All Description:
For time:
5 Front squats 25 pull-ups 4 Front squats 20 pull-ups 3 Front squats 15 pull-ups 2 Front squats 10 pull-ups 1 Front squat 5 pull-ups Performed by 1 athlete
Podium
Male RX:
5:50
Female RX:
Male Scaled:
Female Scaled:
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