Caveman 8

Hometown:
Ocala, Florida
Gym:
HOPPEL CROSSFIT
Gender:
Male
Age:
42
Height:
5' 10"
Weight:
200 lbs

May 15, 2013

Performed at: HOPPEL CROSSFIT
Workout Name: PLATE W/O
Description: 5 ROUNDS:
10 O/H SQUATS
10 PLATE SWINGS
10 REVERSE LUNGE TWIST
10 LUNGE THRUST

50 O/H SQUATS W/PVC
50 EVIL WHEELS
1 MILE RUN W/#4 BARS
Results: 20m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/15/2013 PLATE W/O 5 ROUNDS:
10 O/H SQUATS
10 PLATE SWINGS
10 REVERSE LUNGE TWIST
10 LUNGE THRUST

50 O/H SQUATS W/PVC
50 EVIL WHEELS
1 MILE RUN W/#4 BARS		 20m 00s
Performed as RX