09/23/2013 |
Power Clean |
Power Cleans at 85%
-6 x 2 Reps
|
180 lbs Performed as RX |
08/02/2013 |
hang power clean |
hang power clean 7 x 3 reps |
165 lbs Performed as RX |
03/19/2013 |
power clean |
power clean 8 x 3 reps at 70% |
145 lbs Performed as RX |
03/11/2013 |
power cleans |
20 minutes to establish a 1 rep max |
200 lbs Performed as RX |
03/02/2013 |
power cleans 5 x 1 |
5 x 1 at 90% |
175 lbs Performed as RX |
02/22/2013 |
power cleans |
6 x 2reps at 85% |
165 lbs Performed as RX |
02/21/2013 |
hang power snatch |
8 x 2 reps at 80% |
105 lbs Performed as RX |
02/19/2013 |
push jerk |
8 x 2 reps at 80% |
155 lbs Performed as RX |
02/16/2013 |
power clean |
8 x 2 reps at 80% |
155 lbs Performed as RX |
02/13/2013 |
power cleans |
6 x 3 reps at 75% |
150 lbs Performed as RX |