03/11/2013 |
power cleans |
20 minutes to establish a 1 rep max |
200 lbs Performed as RX |
03/02/2013 |
power cleans 5 x 1 |
5 x 1 at 90% |
175 lbs Performed as RX |
02/22/2013 |
power cleans |
6 x 2reps at 85% |
165 lbs Performed as RX |
02/14/2013 |
hang power snatch |
hang power snatch
6 x 3 reps at 75% |
95 lbs Performed as RX |
02/13/2013 |
power cleans |
6 x 3 reps at 75% |
150 lbs Performed as RX |
02/12/2013 |
push jerk |
push jerk
6 x 3 reps at 75% |
140 lbs Performed as RX |