Performed at: | Sheepdog CrossFit |
Workout Name: | Jack |
Description: | Complete as many rounds as possible in 20 minutes of: 115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box |
Results: | 5 rounds 0 reps Workout scaled |
Modifications at: | 95 pound Push press 10 box jumps, 18 inch box |