Scott Bonafide

Hometown:
Unknown
Gym:
Gender:
Male
Age:
45
Height:
5' 6"
Weight:
175 lbs

February 11, 2013

Performed at: Sheepdog CrossFit
Workout Name: Jack
Description: Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
Results: 5 rounds 0 reps
Workout scaled
Modifications at: 95 pound Push press
10 box jumps, 18 inch box

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