Scott Bonafide

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
5' 6"
Weight:
175 lbs

February 2, 2013

Performed at: Sheepdog CrossFit
Workout Name: Jackie
Description: 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Results: 8m 51s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
02/02/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 51s
Performed as RX
01/29/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 01s
Performed as RX