Scott Bonafide

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
5' 6"
Weight:
175 lbs

January 22, 2013

Performed at: Sheepdog CrossFit
Workout Name: kyjack
Description: 3 RD'S:

5 PULL UP
10 PUSH UP
20 BOX JUMPS 18''
30 SIT UPS
Results: 10m 43s
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
02/07/2013 kyjack 3 RD'S

5 pull ups
10 push ups
20 box jumps 18"
30 sit ups		 9m 41s
Performed as RX
01/22/2013 kyjack 3 RD'S:

5 PULL UP
10 PUSH UP
20 BOX JUMPS 18''
30 SIT UPS		 10m 43s
Performed as RX
06/28/2012 kyjack 3 Rounds:
5 Pull ups
10 Puch ups
20 Box jumps (18 inch)
30 Sit ups		 15m 02s
Performed as RX