Performed at: | Sheepdog CrossFit |
Workout Name: | Lynne |
Description: | Five rounds for max reps of: Body weight bench press Pull-ups |
Results: | 100 reps Performed as RX |
Athlete's Notes: | At ASO. Strict PU this time. BP (160) was worse than last time. No rest between PU and BP. 2-3 min between rounds. 22/13 12/9 8/7 8/8 7/6. |