Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

December 11, 2012

Performed at: Sheepdog CrossFit
Description: 1 min of HR Pushups
1 min Rest
2 min of Situps
2 min Rest
3 min Box Jumps @ 20"
3 min Rest
4 min Burpees
Results: 228 reps
Performed as RX
Athlete's Notes: HR pushups 38(-2) situps 77(+3) BJ 65(+5) burpees 48(+1)

4 similar workouts

Date Name WorkoutDescription Results
02/15/2016 1 min of HR Pushups
1 min Rest
2 min of Situps
2 min Rest
3 min Box Jumps @ 20"
3 min Rest
4 min Burpees		 211 reps
Performed as RX
08/28/2015 1 min of HR Pushups
1 min Rest
2 min of Situps
2 min Rest
3 min Box Jumps @ 20"
3 min Rest
4 min Burpees		 221 reps
Performed as RX
12/11/2012 1 min of HR Pushups
1 min Rest
2 min of Situps
2 min Rest
3 min Box Jumps @ 20"
3 min Rest
4 min Burpees		 228 reps
Performed as RX
04/16/2012 1 min of HR Pushups
1 min Rest
2 min of Situps
2 min Rest
3 min Box Jumps @ 20"
3 min Rest
4 min Burpees		 221 reps
Performed as RX