Performed at: | Sheepdog CrossFit |
Description: | 1 min of HR Pushups 1 min Rest 2 min of Situps 2 min Rest 3 min Box Jumps @ 20" 3 min Rest 4 min Burpees |
Results: | 211 reps Performed as RX |
Athlete's Notes: | After DL 2s. Comparison to last time (not PR): HR pushups 36(+3) situps 68(-3) BJ 58(-11) burpees 49(+1) |