Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

September 14, 2016

Performed at: Sheepdog CrossFit
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 4m 42s
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
01/13/2021 Fran sandwich For time:
Run 800m

21-15-9 reps of:
95# Thrusters
Pull-ups

Run 800m		 18m 08s
Performed as RX
09/14/2016 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 42s
Performed as RX
12/16/2014 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 27s
Performed as RX
10/19/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 59s
Performed as RX
08/22/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 56s
Performed as RX