Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

July 21, 2014

Performed at: Sheepdog CrossFit
Workout Name: Run 5k
Description: 3.2 mile run
Results: 36m 48s
Performed as RX
Athlete's Notes: 1.5 miles-12:08 pushing dbl stroller
Walked .2
1.5 miles-18:00

120 thrusters last two days may have gotten my legs more than I thought.

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08/15/2019 Run 5k Run 3.18 miles 27m 38s
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07/21/2014 Run 5k 3.2 mile run 36m 48s
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06/15/2014 Run 5K Run 5K 28m 31s
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10/11/2012 Run 5K Run 5K 27m 56s
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