Performed at: | CFSF |
Workout Name: | AmplitudeR |
Description: | 3:00 max calorie Row |
Results: | 40 reps Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/30/2024 | Amplitude | 3:00 max calorie Row Then, 5 rounds of: 7 Box jumps, 24/20 5 SDHP, 95/65 |
10m 18s Workout Scaled |
05/30/2024 | AmplitudeR | 3:00 max calorie Row | 40 reps Performed as RX |