Christina ODell

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

May 20, 2024

Performed at:	CFSF
Workout Name:	EC
Description:	3 rounds for time: 400 meter run 21-15-9 reps of: Kettlebell swings, 53/35 Pull-ups Round one: 21 reps Round two: 15 reps Round three: 9 reps
Results:	17m 32s Workout scaled
Athlete's Notes:	KB 35 lb Jumping pull ups

Date	Name	WorkoutDescription	Results
05/20/2024	EC	3 rounds for time: 400 meter run 21-15-9 reps of: Kettlebell swings, 53/35 Pull-ups Round one: 21 reps Round two: 15 reps Round three: 9 reps	17m 32s Workout Scaled
03/27/2024	Woodpecker	3 rounds for time: 30 Sit-ups 25 Hip extensions	8m 00s Performed as RX