Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 18, 2024

Performed at: CFSF
Workout Name: Endurance
Description: 2000 meter row
Results: 9m 02s
Performed as RX

30 similar workouts

Date Name WorkoutDescription Results
11/14/2024 Endurance 6 rounds each for time:
200 meter run
 0m 55s
Performed as RX
10/02/2024 Endurance 8 rounds each for time:
100 meter run
Rest as needed between rounds 		0m 20s
Performed as RX
09/10/2024 Endurance 6 rounds each for time:
200 meter run		 0m 53s
Performed as RX
08/29/2024 Endurance 6 rounds each for time:
250 meter row		 0m 58s
Performed as RX
08/27/2024 Endurance 6 rounds each for time:
200 meter run		 0m 58s
Performed as RX
07/18/2024 Endurance 2k row for time 10m 22s
Performed as RX
07/16/2024 Endurance 4 rounds each for time:
400 meter run
Rest as needed between rounds		 2m 08s
Performed as RX
06/11/2024 Endurance Four rounds each for time:
400 meter run
Rest as needed between efforts.		 2m 31s
Performed as RX
05/08/2024 Endurance 1.5 mile run 20m 43s
Performed as RX
04/18/2024 Endurance 2000 meter row 9m 02s
Performed as RX
04/08/2024 Endurance 1.5 mile run for time 18m 036s
Performed as RX
02/15/2024 Endurance 6 rounds each for time:
200 meter run		 0m 52s
Performed as RX
12/05/2023 Endurance 6 rounds each for time:
250 meter row 		0m 52s
Performed as RX
09/27/2023 Endurance 2000 meter row 10m 20s
Performed as RX
09/19/2023 Endurance 6 rounds each for time
250 meter row		 0m 53s
Performed as RX
09/15/2023 Endurance 6 rounds each for time
200 meter run		 0m 51s
Performed as RX
08/29/2023 Endurance 6 rounds each for time:
250 meter row 		0m 54s
Performed as RX
08/03/2023 Endurance 6 rounds each for time:
200 meter run
Rest as needed between rounds 		0m 52s
Performed as RX
07/13/2023 Endurance One mile run for time 13m 35s
Performed as RX
07/06/2023 Endurance 6 rounds each for time:
200 meter run
Rest as needed between rounds 		0m 51s
Performed as RX
06/21/2023 Endurance 6 rounds each for time:
200 meter run

Rest as needed between rounds. Fastest round is your score.		 0m 51s
Performed as RX
05/10/2023 Endurance 6 rounds each for time:
250 meter row
Rest as needed between rounds.		 0m 53s
Performed as RX
03/27/2023 Endurance 6 rounds each for time:
250 meter row
Rest as needed between rounds 		0m 51s
Performed as RX
03/08/2023 Endurance 6 rounds each for time:
200 meter run
Rest as needed between rounds 		0m 50s
Performed as RX
01/26/2023 Endurance Row Repeats
8 rounds each for time:
200 meter row
Rest as needed between rounds. Your score is the fastest 200 rowed.
*:10 second differential for all rounds*		 0m 41s
Performed as RX
01/03/2023 Endurance 2000 meter row 9m 10s
Performed as RX
01/03/2023 Endurance 2 One mile run 13m 32s
Performed as RX
12/06/2022 Endurance 2000 meter row 9m 27s
Performed as RX
10/31/2022 Endurance Row 2000 meters 9m 37s
Performed as RX
08/04/2022 Eye Patch For time:
2000 meter row
*Start with 1 Burpee and perform 1 Burpee every minute.		 12m 55s
Performed as RX