Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 20, 2021

Performed at: CFSF
Workout Name: Slam Shot Tabata!
Description: Tabata!
Ball slams, 20/16
Wall ball shots, 20/16
Tire slams
Results: 224 reps
Workout scaled
Modifications at: 16# Ball slams
14# WBS

2 similar workouts

Date Name WorkoutDescription Results
03/28/2023 Slam Shot Tabata! Tabata!
Ball slams, 20/16
Wall ball shots
Tire slams		 195 reps
Workout Scaled
12/20/2021 Slam Shot Tabata! Tabata!
Ball slams, 20/16
Wall ball shots, 20/16
Tire slams		 224 reps
Workout Scaled