Jonathan Schabruch

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

November 7, 2019

Performed at:	Sheepdog CrossFit
Description:	Deadlift 5-5-5-5-5 Tempo Eccentric (descent): 5 seconds Pause (bottom): 2 second Concentric (ascend): 5 seconds Pause (top): 2 seconds
Results:	225-225-225-225-225 lbs Performed as RX
Athlete's Notes:	ASO at 8pm. About 3 min rest between sets. This was pretty tough.

Date	Name	WorkoutDescription	Results
11/07/2019		Deadlift 5-5-5-5-5 Tempo Eccentric (descent): 5 seconds Pause (bottom): 2 second Concentric (ascend): 5 seconds Pause (top): 2 seconds	225-225-225-225-225 lbs Performed as RX