Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

July 21, 2012

Performed at: Sheepdog CrossFit
Workout Name: Fran w/time cap
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster (Scaled to 75)
Pull-ups

Day one of Level 1 course, had a 10 minute cap on the workout.
Results: 1 rounds 26 reps
Workout scaled
Modifications at: Scaled to 75, had a 10 minute cap
Athlete's Notes: Day one of Level 1 course. Did Fran with a 10 minute cap and did not get to round 3.

1 similar workout

Date Name WorkoutDescription Results
07/21/2012 Fran w/time cap Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster (Scaled to 75)
Pull-ups

Day one of Level 1 course, had a 10 minute cap on the workout.		 1 rounds 26 reps
Workout Scaled