Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

January 25, 2013

Performed at: Sheepdog CrossFit
Workout Name: 2013 ODT WOD
Description: For time:
126 Burpee box jumps, 24 inch box

If you have a ten pound vest or body armor, wear it.
Results: 20m 48s
Performed as RX
Athlete's Notes: I wore my green plate carrier with ballistic plates in the back and front. This was awesome.

1 similar workout

Date Name WorkoutDescription Results
01/25/2013 2013 ODT WOD For time:
126 Burpee box jumps, 24 inch box

If you have a ten pound vest or body armor, wear it. 		20m 48s
Performed as RX