Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 4, 2016

Description: Push press - work up to heavy single, then 1R@95%, 4X1R@90%

Elliptical 30 mins - elevation 6, resistance 5
Results: 2.76 mi
Performed as RX
Warmup: ROM drills

1 similar workout

Date Name WorkoutDescription Results
10/04/2016 Push press - work up to heavy single, then 1R@95%, 4X1R@90%

Elliptical 30 mins - elevation 6, resistance 5		 2.76 mi
Performed as RX