Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 7, 2019

Performed at: Sheepdog CrossFit
Workout Name: Cooper Test
Description: 1 Mile Walk/1.5 Mile Run
Max Push Ups
Max 1 Min Sit Ups
Vertical Leap
300m Run
Results: 12m 46s
Performed as RX
Athlete's Notes: In order of completion- Vertical (27.5) Push Ups (37) Sit Ups (50) 1.5 Run (12:46) 300m Run (56 sec). I needed 55 sec in the 300m to get silver. Didn’t go 100% thinking I had extra time. Got screwed.

3 similar workouts

Date Name WorkoutDescription Results
11/07/2019 Cooper Test 1 Mile Walk/1.5 Mile Run
Max Push Ups
Max 1 Min Sit Ups
Vertical Leap
300m Run		 12m 46s
Performed as RX
04/01/2019 Cooper Test 1 Mile Walk/1.5 Mile Run
Max Push Ups
Max 1 Min Sit Ups
Vertical Leap
300m Run		 13m 45s
Performed as RX
11/13/2018 Cooper Test 1 Mile Walk/1.5 Mile Run
Max Push Ups
Max 1 Min Sit Ups
Vertical Leap
300m Run		 13m 30s
Performed as RX