Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 13, 2018

Performed at: Sheepdog CrossFit
Workout Name: Cooper Test
Description: 1 Mile Walk/1.5 Mile Run
Max Push Ups
Max 1 Min Sit Ups
Vertical Leap
300m Run
Results: 13m 30s
Performed as RX
Athlete's Notes: Chose to do the walk (bad idea). Crossed line at 13:30 w/ 150 heart rate. I believe my monitor was off. Max push ups were 30. Max sit ups was 50. Vertical Leap was 28". 300m run was 53 seconds. I had more in the tank for push ups, but with the walk, didn't seem necessary.

3 similar workouts

Date Name WorkoutDescription Results
11/07/2019 Cooper Test 1 Mile Walk/1.5 Mile Run
Max Push Ups
Max 1 Min Sit Ups
Vertical Leap
300m Run		 12m 46s
Performed as RX
04/01/2019 Cooper Test 1 Mile Walk/1.5 Mile Run
Max Push Ups
Max 1 Min Sit Ups
Vertical Leap
300m Run		 13m 45s
Performed as RX
11/13/2018 Cooper Test 1 Mile Walk/1.5 Mile Run
Max Push Ups
Max 1 Min Sit Ups
Vertical Leap
300m Run		 13m 30s
Performed as RX