Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

May 29, 2019

Performed at: Sheepdog CrossFit
Description: 4 Rounds for time:
10 Deadlifts @ 185
400 Meter run

Rest exactly 5 minutes

4 Rounds for time:
5 Power Cleans @ 135
5 Push Press @ 135
200 Meter run
Results: 22m 20s
Performed as RX
Athlete's Notes: Under 22:20... don’t know exactly what my time was, due to clock stopping at 20:00. Felt good, first two rounds of the second WOD were right at 1:30 each. Was on par for under 21:30.

First WOD was unbroken runs and Deadlifts. Second WOD was 5-5, 4-1-5, 4-1-5, 4-1-5.

4 similar workouts

Date Name WorkoutDescription Results
03/22/2023 4 Rounds for time:
10 Deadlifts @ 185
400 Meter run

Rest exactly 5 minutes

4 Rounds for time:
5 Power Cleans @ 135
5 Push Press @ 135
200 Meter run		 23m 48s
Performed as RX
08/20/2020 4 Rounds for time:
10 Deadlifts @ 185
400 Meter run

Rest exactly 5 minutes

4 Rounds for time:
5 Power Cleans @ 135
5 Push Press @ 135
200 Meter run		 24m 25s
Performed as RX
05/29/2019 4 Rounds for time:
10 Deadlifts @ 185
400 Meter run

Rest exactly 5 minutes

4 Rounds for time:
5 Power Cleans @ 135
5 Push Press @ 135
200 Meter run		 22m 20s
Performed as RX
03/12/2019 4 Rounds for time:
10 Deadlifts @ 185
400 Meter run

Rest exactly 5 minutes

4 Rounds for time:
5 Power Cleans @ 135
5 Push Press @ 135
200 Meter run		 22m 41s
Performed as RX