Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

March 12, 2019

Performed at: Sheepdog CrossFit
Description: 4 Rounds for time:
10 Deadlifts @ 185
400 Meter run

Rest exactly 5 minutes

4 Rounds for time:
5 Power Cleans @ 135
5 Push Press @ 135
200 Meter run
Results: 22m 41s
Performed as RX
Athlete's Notes: First round was done at 10:39... started 2nd wod at 15:39. 2nd WOD was 7:02. DL’s were 10-7/3-7/3-7/3. PC’s were 4/1-4/1-4/1-4/1. PP’s were unbroken.

4 similar workouts

Date Name WorkoutDescription Results
03/22/2023 4 Rounds for time:
10 Deadlifts @ 185
400 Meter run

Rest exactly 5 minutes

4 Rounds for time:
5 Power Cleans @ 135
5 Push Press @ 135
200 Meter run		 23m 48s
Performed as RX
08/20/2020 4 Rounds for time:
10 Deadlifts @ 185
400 Meter run

Rest exactly 5 minutes

4 Rounds for time:
5 Power Cleans @ 135
5 Push Press @ 135
200 Meter run		 24m 25s
Performed as RX
05/29/2019 4 Rounds for time:
10 Deadlifts @ 185
400 Meter run

Rest exactly 5 minutes

4 Rounds for time:
5 Power Cleans @ 135
5 Push Press @ 135
200 Meter run		 22m 20s
Performed as RX
03/12/2019 4 Rounds for time:
10 Deadlifts @ 185
400 Meter run

Rest exactly 5 minutes

4 Rounds for time:
5 Power Cleans @ 135
5 Push Press @ 135
200 Meter run		 22m 41s
Performed as RX