Ben Rookwood

Hometown:
Ampthill, Bedfordshire
Gym:
Crossfit Ampthill
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
80 kgs

March 3, 2015

Performed at: Crossfit Ampthill
Workout Name: Jackie
Description: 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Results: 7m 18s
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
06/30/2015 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 6m 58s
Performed as RX
03/03/2015 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 7m 18s
Performed as RX
07/31/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 22s
Performed as RX