Victoria Elasciuc

Hometown:
Unknown
Gym:
CrossFit Albalonga
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 6, 2019

Performed at: CrossFit Albalonga
Workout Name: Conditioning
Description: 20' AMRAP
1 Rep of Curtis P @BW
10 strict ring dips
E2MOM: 5 burpees over barbell
Results: 10 rounds 7 reps
Performed as RX

11 similar workouts

Date Name WorkoutDescription Results
05/06/2019 Conditioning 20' AMRAP
1 Rep of Curtis P @BW
10 strict ring dips
E2MOM: 5 burpees over barbell 		10 rounds 7 reps
Performed as RX
05/03/2019 Benchmark Conditioning Vader
3RFT:
24/17 Cal Row
21 Wallballs 9/6
18 DB Snatch 22.5/15
15 Over-the-Erg Burpees		 14m 00s
Performed as RX
05/03/2019 Strongman Conditioning 20 Amrap
1 bear complex @BW
15 cal Row 		20m 00s
Performed as RX
05/02/2019 Conditioning For time
15-12-9-6-3
Bar Muscle ups
Ring dip
Handstand push-ups 		14m 18s
Performed as RX
04/19/2019 Conditioning For time
2-4-6-8-10
Ring Muscle ups
10-8-6-4-2
Power clean 70/50		 5 rounds 0 reps
Performed as RX
04/19/2019 Strongman Conditioning For Time
70 double kB Russian swing 32/24
E2mom 10 Burpees		 6m 00s
Workout Scaled
04/19/2019 Sprint Conditioning For time
10mt hsw
15 ohs 60/40
10mt hsw		 2m 53s
Performed as RX
04/17/2019 Conditioning For time

From 0:00 to 8:00
40 calorie bike
40 toes to bar
40 box jump over 24/20

From 8:00 to 16:00
40 box jump over 24/20
40 toes to bar
40 calorie bike

From 16:00 to 30:00
21 calorie Row
9 squat snatch 80/60
4 Rope Climb legless
15 calorie Row
6 squat snatch
3 Rope Climb legless
9 calorie Row
3 squat snatch
2 Rope Climb legless		 2 rounds 1 reps
Performed as RX
04/16/2019 Conditioning FTD18 WOD 1
7 Amrap
11 push press 50/35
30 Double Unders 		7 rounds 0 reps
Performed as RX
04/16/2019 Odd objects conditioning 10 Amrap
200m Run
10 wallball 12/6
10 burpees over box with Medball 60/48
3 muscle ups		 2 rounds 21 reps
Performed as RX
01/15/2018 Conditioning 3 Rounds:
63 Air Squats
42 Calorie Row
21 Kipping Handstand Push-ups		 24m 11s
Performed as RX