Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 25, 2019

Performed at: Sheepdog CrossFit
Workout Name: Murph
Description: For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Results: 41m 35s
Performed as RX
Athlete's Notes: NO VEST!!! At ASO by myself. Run 1 = 8:00, Run 2 = 9:25. Did pull-ups unbroken w/ exception of round 6 and round 9. Push-ups were 11/9, 11/9, 11/9, 11/9 and then just random breaks similar to 7/5/4/4. Squats were steady. Mostly unbroken, but not fast. It was real cool outside. Around 50-55 degrees.

10 similar workouts

Date Name WorkoutDescription Results
06/03/2024 Half Murph For time:
Run, 800 m
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 800 m

Partition the pull-ups, push-ups, and air squats as needed. Start and finish with an 800 m run. If you've got a 20/14 lb vest or body armor, wear it.		 21m 50s
Performed as RX
10/23/2023 Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run		 21m 45s
Performed as RX
12/06/2022 Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run		 20m 08s
Performed as RX
05/30/2022 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 57m 25s
Performed as RX
05/07/2021 Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run		 17m 46s
Performed as RX
04/26/2021 Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run		 19m 11s
Performed as RX
01/29/2021 Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run		 17m 47s
Performed as RX
05/27/2019 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 54m 50s
Performed as RX
01/25/2019 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 41m 35s
Performed as RX
11/09/2015 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 55m 55s
Performed as RX