Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

June 3, 2024

Performed at: Sheepdog CrossFit
Workout Name: Half Murph
Description: For time:
Run, 800 m
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 800 m

Partition the pull-ups, push-ups, and air squats as needed. Start and finish with an 800 m run. If you've got a 20/14 lb vest or body armor, wear it.
Results: 21m 50s
Performed as RX
Athlete's Notes: By myself at ASO Gym with no vest. Partitioned the work 5-10-15 for 10 rounds. First run was 3:44. Last run was over 5 minutes. Broke the push ups towards the last three rounds. Not my best work!

6 similar workouts

Date Name WorkoutDescription Results
06/03/2024 Half Murph For time:
Run, 800 m
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 800 m

Partition the pull-ups, push-ups, and air squats as needed. Start and finish with an 800 m run. If you've got a 20/14 lb vest or body armor, wear it.		 21m 50s
Performed as RX
10/23/2023 Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run		 21m 45s
Performed as RX
12/06/2022 Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run		 20m 08s
Performed as RX
05/07/2021 Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run		 17m 46s
Performed as RX
04/26/2021 Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run		 19m 11s
Performed as RX
01/29/2021 Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run		 17m 47s
Performed as RX