Jonathan Schabruch
November 12, 2018
| Performed at: | Sheepdog CrossFit |
| Workout Name: | The Three Wise Men Tribute |
| Description: | "Jeremy" Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch 10 Burpees Over the Barbell (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) Rest 2 minutes, and then... "Ben" Complete as many rounds and reps as possible in 4 minutes of: 10 Power Cleans 20 Pull-Ups (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) Rest 2 minutes, and then... "Beau" Complete as many rounds and reps as possible in 4 minutes of: 15 Box Jump-Overs 30 Wall Ball Shots (Elite & RX = 24/20; Scaled 24/20 Step-Overs Allowed) (Elite & RX = 20/14 lbs; Scaled 14/8 lbs) |
| Results: | 172 reps Performed as RX |
| Athlete's Notes: | ASO at 7:30pm. RX weight and box (135/24"). Lateral burpees. 2+6 (36 reps), 2+1 (61 reps), 1+30 (75 reps). Happy Veterans Day to all who have served. Thank you. |
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